If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

YouTube’s big streaming lead over Netflix and other competitors stems in large part to its dominance during daylight hours.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.