In this challenge, extreme yoga pushes the body beyond normal limits. JFK's niece has message for man who bought ...

In this challenge, couples compete in a focused yoga flexibility session. 'Robbing them': Treasury slams states over Trump ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.