Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Those at the 10th Place apartments in Southeast Washington said the president’s crime strategy deepened their distrust of ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...