Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve ...

Jalen Williams is still working on his shot as he recovers from a wrist injury, but he remains one of the OKC Thunder's most ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

The Bears erased a 10-point deficit in the final two minutes of regulation, recovering an onside kick, and hit the Packers in ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

In 2022, we called a simple magnetic ring from Anker the best MagSafe phone grip, but things have evolved dramatically since then! You can buy two or even three magnetic rings joined at the hip these ...

Michigan State suffered its first loss of the year against Duke, and although it was a close game ending with a final score of 66-60, the team was left with a bad taste in their mouths. The team was ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Many things can cause a rash your wrists. Perfumes and other products containing fragrances are common irritants that can cause a rash on your wrist. Metal jewelry, particularly if it’s made of nickel ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...