11 easy fitness resolutions you’ll actually stick to in 2026

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...