Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

During some of the lowest moments of Jaylen Brown’s career, criticism was directed his way and fans poked fun at how he had “no left hand” dribbling the ball. Those jokes started after the 2023 East ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

A 48-year-old man presented with a 2-year history of oedema and pain in his right hand. Initially diagnosed with tendonitis, he underwent physical therapy which provided limited relief. MRI ...

Question: I’ve been trying to brush up my golf game by regularly hitting the driving range and playing more often. But lately, I’ve noticed a pretty painful twinge in my right wrist during my swing.

One of the beautiful things about the internet is having all that limitless knowledge at your fingertips. No matter what subject piques your interest, you always have a wealth of expertise and insight ...

Most of us do not think twice about picking up a cup of coffee, sending a quick text or carrying groceries in from the car. For people who use prosthetic hands, though, these everyday tasks can be a ...