Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Learn the two conditions that are often misdiagnosed as carpal tunnel syndrome, plus symptoms, tests, treatments, and ...

Nick Kurtz. Drake Baldwin. Roman Anthony. Trey Yesavage. Nolan McLean. They and so many other rookies left their marks on the ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...