A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...