Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Pickleball players sometimes call it tennis elbow or golfers elbow (similar but affects a different part of the elbow). No ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

What he didn’t know yet was that his flesh was being eaten alive by necrotising fasciitis, a rare and severe bacterial ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.