At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Residents of St. John’s Meadows and Brickstone by St. John’s senior living communities are starting off the year with some ...