CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Who's buried in my grave? Who sent the county attorney feces? Here are the wackiest things we covered this year.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Kolhapur: Six staffers, including a doctor, a health visitor, three nurses and an ASHA worker, delivered a healthy baby for a ...

The leopard first targeted residents of Chandiyal in Mandi before entering Bhadyal, where four people were seriously injured ...

Blame Notre Dame's leadership, not USC's, for the collapse of one of one of the biggest rivalries in sports, not just college ...

Designed around a massive rotating bomb bay and optimized for low-level nuclear strike, the Buccaneer sacrificed elegance for ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Female athletic trainer Courtney Watson has gone viral all over again following a video resurfacing on social media.