Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Kolhapur: Six staffers, including a doctor, a health visitor, three nurses and an ASHA worker, delivered a healthy baby for a ...

Cats are not like dogs: while some are extroverted and friendly from the get-go, cats tend to be more cautious and pickier ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Spanish police have begun carrying out eviction orders to clear an abandoned school building where hundreds of mostly ...

Female athletic trainer Courtney Watson has gone viral all over again following a video resurfacing on social media.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...