To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Cats are not like dogs: while some are extroverted and friendly from the get-go, cats tend to be more cautious and pickier ...

The Patterson is described as an Arabian double salto forward in a tucked position and was created by American gymnast Carly Patterson at the 2003 World Championships. It carries a G-rating and is one ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

A person is extending their arm out, holding a vest in front of them. They are taking a photo of the vest, and you can see ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Who's buried in my grave? Who sent the county attorney feces? Here are the wackiest things we covered this year.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

This is what the Defector staff read and enjoyed in 2025. The Trials of Gabriel Ward Murder Mystery Series, by Sally Smith ...