Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the show's Season 2 renewal.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

There’s no turning back once the joints start to degrade, with strength and mobility decreasing as the pain ramps up.

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Women are steering the systems that will define the next decade. As the 2025 Forbes Power Women list demonstrates, their influence across technology, finance and politics is both deep and global, yet ...