We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

With a deafening crack, Vietnam veteran E. Paige Lanier pulled the lanyard on an M777 howitzer, sending a shell soaring over the prairie at Fort Carson’s vast training grounds south of Colorado ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

With a deafening crack, Vietnam veteran E. Paige Lanier pulled the lanyard on an M777 howitzer, sending a shell soaring over the prairie at Fort Carson’s vast training grounds south of Colorado ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When Vol For Life Charles McRae was told he shouldn’t play another season of pro-football, he didn’t want to listen. The offensive tackle from Clinton was on ...