Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.