Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Stanford-trained physician Dr Shad Marvasti, an internal medicine doctor in Arizona, has revealed his six top tips for ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

The sharp decline followed a technical verification exercise carried out using Election Data Extraction Software developed by ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?