After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

As young girls from a nearby singing academy belted Christmas tunes from a corner of the room, vendors stood beside tables ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Chevy Chase opened up about being in a coma while hospitalized for heart failure in 2021 in a forthcoming documentary: ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...