Lorne Fitch is a professional biologist, a retired fish and wildlife biologist and a past adjunct professor with the ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Kretzschmar, In Vitro Bioaccessibility and Speciation of Toxic and Nutritional Trace Elements in Brazil Nuts, in International Journal of Molecular Sciences, 2025 (DOI: 10.3390/ijms26178312) ...

Discover the best functional testing tools for DevOps teams in 2025 to enhance efficiency and reliability in your software development lifecycle.

From sleepless nights, anxiety, and postpartum struggles to building a tradition-rooted wellness brand, Keerthi’s story is ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

High-protein salad dressing is a great way to bulk up lighter meals, and with this one protein-rich ingredient, amping up ...

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar ...