Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Besides shelf-stable snacks, such as beef jerky, protein bars, and sour candies (Chefs, they are just like us!), Boden says ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

It’s winter break, and if your kids are anything like mine, they’re super bored with the school lunch menu already. […] ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.