Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Take fennel seeds (saunf) after meals, ajwain water for bloating, ginger tea for slow digestion, buttermilk with roasted ...

Life may have emerged from a surprisingly simple network of chemical reactions long before cells or genes existed.

Although it also performs some functions in men, estrogen, the main female sex hormone, is involved in a myriad of processes, ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals.

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

The antioxidant content of cloves also supports skin health. Over time, clove water may promote brighter, more ...

Northeastern University researchers have made a breakthrough drug discovery, developing the first synthetic endogenous ...

At present, around 59 million adults worldwide have diabetes, about 64 million are diagnosed with heart failure, and ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...