The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A research team has achieved a significant breakthrough in understanding the adaptive strategies of the deep-sea black coral ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

From advancements in male birth control to the science of supplements, Scientific American highlights some of the most ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

In wellness circles, warm water has suddenly become the gold standard, credited with everything from smoother digestion to better metabolism and reduced bloating. But is warm water actually superior, ...

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is key for maintaining healthy vitamin C levels.