The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Small daily signs—like better sleep, steady energy, and smooth digestion—can quietly reveal that your overall health is on ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

From advancements in male birth control to the science of supplements, Scientific American highlights some of the most ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Chewing water is not as strange as it sounds. The popular social media claim about chewing water is more about mindful sipping than actual chewing. In simple words, it means taking small sips and ...

Experts reveal how a short walk after meals boosts digestion, blood sugar, and overall health. Digestion is another benefit of taking steps after you eat. “Walking after meals helps in letting our ...