Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Small daily signs—like better sleep, steady energy, and smooth digestion—can quietly reveal that your overall health is on ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...

African star apple latex, a little-known natural substance, is gaining attention for its potential health benefits ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Gundry MD® Bio Complete 3™, developed by heart surgeon and gut health expert Dr. Steven Gundry, has earned more than 2,400 ...