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The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A research team has achieved a significant breakthrough in understanding the adaptive strategies of the deep-sea black coral ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

Discover 10 high-vitamin B12 foods essential for health, particularly for vegetarians, vegans, and older adults.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

A research team led by Prof. QIAN Peiyuan, Chair Professor of the Department of Ocean Science at The Hong Kong University of ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.