Height and weight share a quiet but powerful relationship. When the balance tilts too far either way, the body feels it.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Isaiah Rivera gets a DEXA scan to analyze body fat percentage, lean body mass, bone density, and biological age. Learn about ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Actress Andie MacDowell spoke with InStyle about the evolution of her beauty routine, embracing her gray, and the unexpected ...

Many doctors agree with the Food and Drug Administration’s recent decision to remove the black box warnings on at least some ...

If someone is getting lost in their thoughts and detaching emotionally, they have lost their sense of purpose as they've ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

When someone describes themselves as “big-boned,” they’re usually trying to explain why they appear larger even when eating ...

For as long as she could remember, Dina Radenkovic was a meticulous planner, determined to leave as little as possible to ...