The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

Scientists have engineered a protein able to record the incoming chemical signals of brain cells (as opposed to just their ...

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

These eight scheduling tricks are used by productivity pros and family therapists alike because they create structure, reduce ...

A compassionate, practical guide to find steady momentum, protect your peace, and feel supported while you wait to conceive.

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Ultra-processed foods are entrenched in Singaporeans' busy routines and the country's import-reliant food ecosystem. But as global debate heats up over their health risks, experts say the case for ...