Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

Cal-Maine Foods offers exposure to structurally higher egg prices driven by regulation, consolidation, and resilient demand.

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

One whole wheat chapati with ghee isnt just tasty but can boost energy levels. Here is exactly how and why you should consume ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

India's kitchens are waging a quiet revolution—or are they? As healthy snacking brands multiply faster than New Year's resolutions, traditional namkeen giants are still printing money.

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

The second trimester often brings relief. Here is why it feels easier, plus gentle tips for comfort, planning, and knowing ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...