The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

An NIH scientist’s maverick approach reveals legal, ethical, moral, scientific and social challenges to developing potentially life-saving vaccines.

Investors in Spok Holdings, Inc. SPOK need to pay close attention to the stock based on moves in the options market lately. That is because the Jan 16, 2026 $7.50 Call had some of ...

The holiday season in the Philippines — from Christmas to New Year — is traditionally marked by family gatherings, shared meals and long-standing food tradition ...

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

That agile move is a prime example of trendjacking marketing: jumping on a viral trend to amplify your brand’s visibility ...