Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

With the continued popularity of dietary supplements, we’ve curated credible sources of information, fact-checked data and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...