Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Preparing for the Eras Tour was unlike anything Swift had ever attempted before, and she knew it demanded a completely ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...

From Sam Altman's olive oil "scandal" to Soham Parekh's viral moment, a lot of silly stuff has gone down in tech this year.

‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, Holly ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...