What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Strength training can help you build lean muscle, which in turn improves your ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

I am standing in a small gym in London surrounded by dumbbells, kettlebells, weightlifting bars and a handful of people, mostly women. What we are about to do is written on a screen on the wall: ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Bkm Fitness Boot ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.