From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

Strength doesn’t retire - and this video showcases that perfectly as I train alongside the world’s strongest grandpas. We tackle serious workouts, unconventional techniques, and decades of hard‑earned ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Related: Gogglebox star hits out at ‘jealous’ trolls after 7st weight loss jabs transformation Muscle and bone mass loss associated with weight-loss drugs may also increase frailty and risk of falls ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

BATON ROUGE, La. (KBTX) - Texas A&M director of strength and conditioning Tommy Moffitt raised both hands towards the lights of Tiger Stadium, soaking in the cheers of the Aggie contingent that filled ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.