If you're combining two types of training into a single workout session, you should (usually) do it like this.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...