Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Iodine, which supports thyroid function, and omega-3 fatty acids are important for embryo development, are also commonly ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...