Another overlooked factor is dehydration. Many men consume more tea, coffee, or alcohol in winter to stay warm, unknowingly ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A simple, affordable supplement may be one of the most powerful tools in your anti-aging arsenal—and it’s not the latest ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...