Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Doctors explain why vitamin D supplements may not work properly if your kidneys are unhealthy, and how kidney function ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Vitamin D is more than just a vital nutrient - it acts as a hormone! In winters, reduces sunlight often leads to deficiency that needs to be addressed.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Josephine Smith says that December is the time that our bodies may experience nutritional shortfalls - but there are ways to ...

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...

Forget expensive fillets; experts reveal that canned salmon is the ultimate "biohack" for bone density and heart health.

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...