Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Excess dietary sugar has emerged as a modifiable factor that may weaken bones through calcium imbalance and inflammation.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for people to enjoy the seasonal treat.