Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Discover the leading fitness apps in the US that make tracking your workouts effortless while providing powerful tools for goal setting, community engagement, and advanced analytics. These apps stand ...

Objective: This study aimed to examine whether high-level basketball players exhibit superior multi-object tracking abilities compared to low-level basketball players using the three-dimensional multi ...

Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health, or help you with your athletic goals. (While you can run without a watch tracking your ...

Have you ever wanted to cross "armchair spacecraft-tracking" off your bucket list of Good Samaritan deeds? Thanks to NASA's Artemis campaign, you could be one step closer to rocking that cosmonaut ...

In a new study led by Children's Hospital of Philadelphia (CHOP), researchers found that novel eye-tracking metrics can help properly identify concussion-related vision disorders, a common phenomenon ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...

Boost your skills at any level with these top drawing exercises—learn how to master dynamic lines instantly and take your artwork to the next level. Heckler shouts over Senate debate on Trump’s ...

The idea that time tracking might be a mindfulness exercise is gaining traction across wellness and productivity circles. By observing how you spend each moment, you can deepen awareness, reduce ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...