Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X he Unity Movement's Malik and Goalden Chyld with Kristen Threatt, Ray Boyd, and Brian ...
The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...
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True functional training: The power of 3D movement
The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While traditional Smith machines confine your bar path to a fixed vertical motion, ...
It took more than 150 years for American and British suffragists to gain women’s right to vote—decades filled with struggle, sacrifice, and fervent attempts to sway public opinion. And those efforts ...
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