Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

Buddhist monks from Fort Worth, Texas, are walking on a 2,300-mile, 110-day pilgrimage to Washington, D.C., to promote peace, unity and kindness. They left Oct. 26 from their Huong Dao Vipassana ...

COLUMBUS, Ohio — One Pickerington woman is on a mission to unite her central Ohio community. Kathleen Minor is putting together a display of unity in response to the Nov. 16 neo-Nazi march that made ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

Sam Cooke's "A Change is Gonna Come" rang out in the air on the night of Dec. 1 in downtown Montgomery as a crowd of about 40 people gathered for a unity walk at the Dexter Avenue King Memorial ...

A surprising discovery about how water behaves on one of the world's thinnest 2D materials could lead to major technological improvements, from better anti-icing coatings for aircraft and ...