'The fitness tricks I use to be stronger than ever in my 70s - and how you can be too'

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...
Africanews on MSN

US and Ivory Coast sign $487 million health agreement

This photograph taken Thursday March 19, 2020, shows the entrance of the Treichville hospital in Abidjan, Ivory coast, where ...
Health

6 Exercises That Can Help Boost Your Metabolism Naturally

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...
Real Simple on MSN

Avoid these 7 strenuous activities for better joints and fewer injuries, physical therapists say

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...