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The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Head to Bolsa Chica State Beach if you want to reconnect with nature while at the beach. This 3-mile stretch of sand, which sits 4 miles northwest of Downtown Huntington Beach, generally sees fewer ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...