Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...