The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

By Vijay Kumar Malesu A large study of Slovak university women finds subtle shifts in bioelectrical impedance markers among ...

Celebrity fitness trainer Shivohaam was asked to share the truth about 5 common protein myths in a new interview. Here's what he said.

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

As eco-conscious living becomes a priority for many, the Veganuary movement is rising in popularity — with growing evidence that it can boost mental well-being.

A recent global modelling study suggests that universal school meal programs, if designed correctly, could become a massive ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

Premature greying of hair is linked to diet, with vegetarians being more prone to early greying due to vitamin B12 deficiency that affects melanin production and hair pigmentation.