Thinking about going vegan? Or simply eating less meat? When trying to follow a healthy diet, people often wonder whether cutting out animal-based products is a good idea. While most foods in ...

When did tofu become underappreciated? It’s time to end the bad stigma that has followed tofu around for too long and start to adopt it into our diets. It is a great source of protein that is not just ...

Is there any link between soy consumption and cancer? By Jen Gunter I recently was told by my doctor to go see a doctor at the Cancer Institute to be tested for cervical cancer. When I told my mother ...

In terms of processing, there is a spectrum, Wolfram says. "For instance, tofu and tempeh are on the less processed end of the spectrum while a soy-based burger is on the more processed end of the ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...