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Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

As more and more young people swap a big night out for Netflix, scrolling and slinking off to bed before midnight, Helen ...

I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired, and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit ...

Visitors aren't the only ones who should keep etiquette in mind. Experts share the faux pas to avoid as an overnight host.

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

Depending on weather, the reindeer typically take off early Christmas Eve morning at the North Pole, and head to Australia ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

From a lively dance party to fireworks over the harbor, a fun-filled New Year’s Eve awaits in downtown New Bedford.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If I were asked what I thought about IT: Welcome to Derry on HBO Max every Sunday, I’d probably tilt my head back and forth in an “ehhh” gesture. It has high highs and low lows, but this week? Last ...