Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Pickleball players sometimes call it tennis elbow or golfers elbow (similar but affects a different part of the elbow). No ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

Matchroom promoter Eddie Hearn says Anthony Joshua's friends Sina Ghami and Latif "Latz" Ayodele, who were killed in a car crash in Nigeria, will be "deeply missed".

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One 2012 review, for instance, found that all-cause mortality decreases by about ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

WOODLAND HILLS, Calif. – Rams head coach Sean McVay said that tight end Tyler Higbee (ankle) returned to practice on ...