January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

UConn has just 10 players available for Wednesday’s game at Providence with KK Arnold and Ayanna Patterson both ruled out due to injuries.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Musculoskeletal pain continues to be the leading cause of limited mobility and decreased quality of life for individuals of ...

At 74, Joyce Bryant has a lot to be proud of: a loving family, a happy retirement from a long career and a very independent spirit.“Some people might say I’m too independent,” she said. “I try to do ...