Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

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Ex-UFC Star Paige VanZant Turns Up the Heat With Steamy Sauna Shots and Flirty Gym Selfies "It's going to come out of your pores, regardless" - Darius Miles addressed reports of smelling like alcohol ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...